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Redirect : the surprising new science of psychological change / Timothy D. Wilson. Wilson, Timothy D.
New York : Little, Brown and company, 2011.
278 p. : ill. ; 25 cm.
A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.